Music has been the runner's best friend since Walkman's, the first personal stereo, were invented. There is something exhilarating about running with music when your foot lands perfectly in sync with the beat. Once you get in that rhythm you know you are about to have a good run. Even if you are tired, music helps you keep going when you are running on empty. Scientific evidence has shown that music makes you run better. People who generally run to the rhythm of music have better performance than those who run without. A song with a quick tempo is going to increase your heart rate and a slow tempo song will decrease it. I have found that contrary to popular belief, soothing music can also pump up your training because you are able to set the pace and enjoy exercise more. Running is a solitary exercise which is why music can be the ideal companion to increase your training. I am a music fanatic, so for me it is motivation to get outside and exercise!
Running is so exhilarating to me and I am so fortunate to live in Dallas where there are some great trails. White Rock Lake and the Katy Trail are two of my favorite places to go. Running is something that is private for me and I don't mind going by myself, actually I prefer it. After you run, you feel so accomplished and energized, I love it! It's a time for me to get away from everything that is going on and just run. There are certain things that cause me to unconsciously do the majority of my thinking and running is one of them. It's a refreshing way for me to reflect and push myself.
My Running Playlist of the Week:
1. Chocolate - Snow Patrol
2. Raise Your Glass - Pink
3. Buffalo Soldier - Bob Marley
4. Merry Happy - Kate Nash
5. Winner - Justin Timberlake and Jamie Foxx
6. Born To Run - Bruce Springsteen
7. OMG - Usher
8. Give It Up - Jimmy Eat World
9. Ask - The Smiths
10. Forget You - Cee Lo Green
11. Fugitive - David Gray
12. Tonight - Enrique Iglesias
13. Marchin' On - One Republic
14. Something Beautiful - Needtobreathe
15. Awake My Soul - Mumford & Sons